How to Cope With Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) is an anxiety disorder that is best coped with using a combination of therapy and medication.

Instructions

Difficulty: Challenging

1. Get a psychological assessment done by a professional psychotherapist or psychiatrist to determine whether you have an obsessive-compulsive disorder vs. something else. Call your doctor for a referral.
2. Seek out counseling with a therapist experienced with obsessive-compulsive disorder. Therapy for OCD involves exposing yourself to the situation or idea that is anxiety-producing while not being able to do the compulsive behavior.
3. Talk to your doctor or therapist about possible medicines that may be helpful. Medication can often decrease the obsessive thoughts and compulsive behaviors.
4. Read about OCD in books or online to learn about the disorder and effective coping strategies.
5. Join a support group for people with OCD. Ask your doctor or therapist for a referral.

Tips & Warnings

• Because treating OCD involves experiencing your fear and anxiety until it loses its intensity, being with a therapist is the safest way to do this.
• This information is not intended as a substitute for professional medical advice or treatment.