Things You'll Need:
- Waterproof Matches
- Hiking Boots
- Parkas
- Sports Sunglasses
- Thermal Underwear
- Wool Hats
- Wool Or Fleece Socks
- Wool Scarves
- High-energy Snacks
- Salty Snacks
- Waterproof Gloves
- Wilderness Permits
- Ice Axe
- Snow Shovels
- Snowboard Goggles
- Water Bottle Insulators
- Water Bottles
- Windproof Lighters
- Flashlights
- Flashlights
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Step 1
Bring the right equipment. Outdoor magazines and outdoor-gear stores provide lists of essential gear. Use these as a guide when preparing for your hike (see Related eHows).
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Step 2
Check local weather and avalanche conditions before heading out by calling the National Forest Service or a weather hotline. You can also consult a Web site that regularly updates information.
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Step 3
Carry an ice axe and learn how to self-arrest before heading out to alpine territory. You can learn this skill by taking a daylong mountaineer-training course, or by learning from an experienced friend, a book or a Web site. Be sure to practice in a safe area before heading out.
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Step 4
Layer your clothing properly: you'll need a wicking layer, insulating layer and outer shell. Carry extra wicking and insulating layers in case what you are wearing gets wet.
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Step 5
Carry a small snow shovel if traveling in avalanche territory. You may need it to dig yourself or someone else out of an avalanche.
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Step 6
Carry plenty of snacks rich in carbohydrates that will metabolize and warm the body quickly.
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Step 7
Carry plenty of water to keep well hydrated.
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Step 8
Let someone know what trailhead you will be starting from, and your expected destination and return time before departing.
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Step 9
Take frequent breaks to eat, hydrate and change into dry clothing if necessary.
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Step 10
Use a buddy-check system to keep an eye on each other for signs of hypothermia, altitude illness, dehydration or frostbite.
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Step 11
Check in with yourself periodically to watch for areas of your body that feel cold, tingly, painful or numb. These may be the first signs of cold injury.
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Step 12
Rewarm the body at the earliest signs of cold injuries.
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Step 13
Start your hike early and set a reasonable turn-around time. Plan to get off any peaks before afternoon storms set in, and to be back at the trailhead before dark.
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Step 14
Watch for inclement changes in the weather; allow time enough to turn back or seek shelter if necessary.
