How to Use Crutches
Using crutches often appears easier than it actually is. Get proper instruction from your doctor or physical therapist and remember the following pointers.
- Difficulty:
- Moderate
Instructions
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-
1
Make sure the crutches fit properly. Your shoulders should lean forward slightly and your wrists and elbows should be bent.
-
2
Check that the padding is not worn or torn.
-
3
Walk by placing both crutches in front of you. Shift your weight and your healthy leg forward.
-
4
Keep your steps small. They should be no longer than 1 1 /2 feet.
-
5
Rest as needed. Crutches can irritate your armpits.
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6
Try not to lean on your crutches. Sit down or lean against a wall.
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7
Avoid stairs whenever possible. Use ramps and elevators when available.
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8
Call ahead when you're going to a new building or area, and find out about handicapped access. Try to avoid places where you will have to climb long staircases, or that have staircases without railings.
-
9
Move slowly, especially if you are climbing stairs. Don't hurry and risk further injury.
-
10
Opening a door takes a little bit of skill. Make sure the door will clear your feet when you open it. Support yourself on one crutch and open the door with the other hand. Hold both crutches as the door opens, and place the tip of one crutch against the door to keep it open. Then go through the door.
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11
Use the crutches as prescribed. If they are really uncomfortable, you may not be using them properly or they may not be the right size.
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1
Tips & Warnings
Speak with your doctor or a physical therapist about the proper use of crutches, especially if you may be using them for a long time. They can be tricky to manipulate on stairs and in wet, icy or uneven conditions. Improper use can cause further injury.
