How to Stretch Your Buttocks Before Nordic Skiing
Neglecting to stretch your biggest muscle before a Nordic ski outing can be, well, a pain in the butt.
- Difficulty:
- Moderately Easy
Instructions
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1
Find a dry place to sit down.
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Twist backward, using your right arm for support.
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Place your left elbow on the outside of your right knee.
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Hold this position for 15 to 20 seconds.
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Tips & Warnings
Use this stretch in both your warm-up and cooldown routines.
Bouncing won't help you stretch. Find a position that's comfortable and also exerts pressure on your muscles.