How to Dress for Nordic Skiing

Wear a multitude of layers when skiing. You can always remove clothes, but you can't put them on if you didn't bring them.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Ski Hats
• Ski Socks
• Wicking Underwear
• Cross-country Ski Equipment
• Ski Clothing
• Ski Gloves
• Ski Goggles
• Ski Jackets
• Ski Pants

1. Start with a base layer of long underwear, both top and bottom. Polypropylene, capilene and non-itchy wool all work well - they wick moisture away from your body to keep you warmer.
2. Slip on either synthetic-material socks or wool socks.
3. Wear a long-sleeve shirt over your long underwear.
4. Consider a fleece top - either a jacket or vest will do.
5. Put on a waterproof jacket and pants. You'll notice many nordic skiers prefer form-fitting tights instead of pants.
6. Choose a hat and wear it. Most of your body heat is lost through your head.
7. Grab a pair of waterproof gloves. You can stuff a lighter pair of glove liners in your pocket as well.
8. Carry a backpack for extra clothes and gear.
9. Wear eye protection. Most nordic skiers choose sunglasses, but goggles are a perfectly good option too.

Tips & Warnings

• Try to avoid wearing cotton. As you sweat or snow melts on your clothes, cotton absorbs the moisture and keeps you chilled.
• Check the weather before you venture out. If it's a stormy day, you'll need more clothes than on a gorgeous blue-sky day.
• Nordic skiing is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.