How to Stretch Your Hamstrings Before Skiing

Sportscasters are found of uttering, "Looks like a pulled hammy," when an athlete pulls up limping. It's a painful injury, so be sure to loosen your hamstrings before you ski.

Difficulty: Easy

Instructions

Things You'll Need:

• Ski Hats
• Ski Gloves
• Ski Goggles
• Ski Jackets
• Ski Pants
• Skis

1. Do this stretch after you've already warmed up with some other stretching exercises.

2. Find a solid object no taller than your waist.

3. Place your left heel on the object with your leg completely extended.

4. Lean forward.

5. Reach for your toes. If you can't touch your toes, extend as far as you can down your leg.

6. Drop your head toward your knee to further stretch the muscle.

7. Hold this position for 10 to 15 seconds.

8. Switch legs.

9. Repeat if you still feel some tightness.

Tips & Warnings

• Use this stretch to cool down as well.
• Try not to bounce when stretching.

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