How to Stretch Your Neck Before Skiing

Though not the most integral muscles for skiing, loose and relaxed neck muscles translate to a more relaxed body from top to bottom.

Difficulty: Easy

Instructions

Things You'll Need:

• Ski Equipment
• Ski Gloves
• Ski Jackets
• Ski Boots
• Ski Pants
• Ski Goggles
• Ski Hats

1. Stand up straight.

2. 

   Clasp your hands behind your back.

3. 

   Drop your chin to your chest.

4. 

   Roll your head in a clockwise motion 5 to 10 times - your ears should almost touch your shoulders as you rotate.

5. Switch directions.

6. 

   Tilt your head in the direction that stretches any muscles that still feel tight, if necessary, and hold for 10 to 15 seconds.

Tips & Warnings

• Stretching your neck is important for skiing because you're constantly looking around to stay aware of your surroundings.
• You can do this stretch easily on the lift before your first run, or while waiting at the bottom of the hill.

Who Can Help:

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[jaspminl]

on 3/10/2008 thats so cool