How to Stretch Your Inner Thighs Before Skiing

Skiing requires lateral as well as vertical movement. Stretching your thighs well helps them react to directional changes.

Difficulty: Easy

Instructions

Things You'll Need:

• Ski Pants
• Ski Equipment
• Ski Gloves
• Ski Jackets
• Ski Boots
• Ski Hats

1. 

   Stand with your feet spread wider than shoulder width apart.

2. 

   Lean to the right, keeping your left leg extended and slightly bending your right knee.

3. 

   Place both hands on your right knee.

4. 

   Drop your left knee toward the ground to increase the effectiveness of this stretch.

5. Hold this position for 8 to 12 seconds.

6. 

   Repeat in the opposite direction.

7. Repeat this stretch at least once or twice to make sure your thighs are completely warmed up.

Tips & Warnings

• Roll the foot of your extended leg onto your big toe so that the stretch works your thigh more effectively.

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