How to Stretch Your Upper Thighs Before Skiing

Your upper thigh (or quadricep) bears a large burden as you zip your way down the slopes. Properly preparing your thighs contributes to even more fluid skiing.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Cross-country Ski Equipment
• Ski Clothing
• Ski Equipment

1. Find a solid object to use for balance.

2. Put your left hand on the object.

3. Stand on your left leg.

4. Bend your right knee so that your foot is behind you.

5. Grab your right foot with your right hand.

6. Pull up slightly with your right hand. Bend your left leg slightly to improve your balance.

7. Hold for 8 to 10 seconds.

8. Switch legs and repeat the stretch.

9. Repeat several times if necessary.

Tips & Warnings

• Try standing upright and shaking out your legs, one at a time. Though not a stretching exercise, it will also warm up your thighs.
• Avoid this stretch if you feel any pain in your knee when you pull on your foot.

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