How to Avoid Reef Rash in Surfing

"On my first trip to Hawaii I was surfing Backdoor [the right-hand wave at the world-famous Pipeline] on a board that was too small. I got hung up at the lip and air-dropped feet-first onto the reef. I took a lot of stitches and was bumming for the rest of the trip." - Timmy Reyes, O'Neill surf team rider

Difficulty:

Moderate

Instructions

Things You'll Need

• First Aid Kits
• Surf Waxes
• Surfboard Ding Repair Kits
• Surfboard Leash
• Surfboards
• Surfing Booties
• Surfing Helmet
• Surfing Rash Guard
• Surfing Wet Suits

1. Study the wave you're surfing so you understand its quirks and dangerous sections.

2. Know the reef structure underneath the wave - the shallow spots, boils and protruding coral heads.

3. Wear protective gear like wet suits, rash guards, booties, helmets, etc.

4. Avoid taking the first wave of any set. You might miss it and get caught inside over the reef.

5. Paddle out in the channel and take care to stay away from the impact zone.

6. Ride a board long and thick enough to get you into the wave early and down the line fast.

7. Be committed to catching the wave. Backing out at the last minute can be a bad move.

8. Use common sense and know your surfing limits.

Tips & Warnings

• "I know a lot of people vibe those who wear them, but helmets and booties make good sense if you're surfing over a sketchy reef." - Timmy Reyes, O'Neill surf team rider

• "Reef rash" is a term for cuts and scrapes. If not cleaned thoroughly, bacteria that lives on rocks and in coral can infect your wounds.

• If you have any questions or concerns, contact a physician or other health care professional. This information is not intended as a substitute for professional medical advice or treatment.

• Surfing over rock or coral reefs can lead to serious injury and/or death.