How to Perform an Elbow Lock in Aikido

An elbow lock is an effective way gain control in a self-defense situation. Applying painful pressure on the attacker's elbow joint will discourage any further aggression.

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Instructions

    • 1

      Deflect (parry) the punch away with the rear hand when an attacker leads with a left jab. At the same time, strike with the left-hand fist at the attacker's chin.

    • 2

      Retract your left arm and grab the back of the attacker's extended hand near the wrist with your left hand.

    • 3

      Step back to the outside of the attacker's extended arm.

    • 4

      Pull the attacker's hand back and down in a circular sweep until the attacker's palm and elbow face upward. The attacker will face down and crouch over to avoid a painful joint lock.

Tips & Warnings

  • Keep your balance and posture while performing the technique.

  • Do not lose or relax your grip on the attacker's arm.

  • Joint locks are extremely dangerous techniques. Be sure the practitioner who applies the technique is aware of any pain caused to the partner during practice sessions.

  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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