How to Perform an Elbow Lock in Aikido

An elbow lock is an effective way gain control in a self-defense situation. Applying painful pressure on the attacker's elbow joint will discourage any further aggression.

Difficulty: Moderate

Instructions

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1. Deflect (parry) the punch away with the rear hand when an attacker leads with a left jab. At the same time, strike with the left-hand fist at the attacker's chin.

2. Retract your left arm and grab the back of the attacker's extended hand near the wrist with your left hand.

3. Step back to the outside of the attacker's extended arm.

4. Pull the attacker's hand back and down in a circular sweep until the attacker's palm and elbow face upward. The attacker will face down and crouch over to avoid a painful joint lock.

Tips & Warnings

• Keep your balance and posture while performing the technique.
• Do not lose or relax your grip on the attacker's arm.
• Joint locks are extremely dangerous techniques. Be sure the practitioner who applies the technique is aware of any pain caused to the partner during practice sessions.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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on 11/22/2005 When someone grabs your wrist with their left hand, grab their wrist and rotate it outwards and downwards. This is VERY EFFECTIVE.