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How to Perform a Wrist Lock in Aikido

Contributor
By eHow Contributing Writer
(8 Ratings)

A wrist lock is an effective way to gain control in a self-defense situation. Applying painful pressure on the attacker's wrist will immobilize any further attack.

Difficulty: Moderate
Instructions

Things You'll Need:

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  1. Step 1

    Step back with your right foot against a right-handed punch.

  2. Step 2

    Thrust out both hands as fists, left wrist on top of the right wrist.

  3. Step 3

    Trap the punch between your wrists. (X-block with the left hand on top.)

  4. Step 4

    Grasp the attacker's outstretched arm at the wrist with the left hand.

  5. Step 5

    Hold the top of the attacker's punching fist with your right hand.

  6. Step 6

    Step out at a 45-degree angle to your right with the right foot, keeping the attacker's hand in front of you.

  7. Step 7

    Apply downward pressure on the attacker's hand with your right hand, throwing the attacker to the ground.

Tips & Warnings
  • Practice the technique with both hands to cover any possibility, but master one way first.
  • Keep the hands at waist level for better leverage and control.
  • Joint locks are extremely dangerous techniques. Be sure the practitioner who applies the technique is aware of any pain caused to the partner during practice sessions.
  • If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Comments  

tomhschm said

Flag This Comment

on 12/18/2006 This is a form of kote-gaeshi against a tsuki

Anonymous

Anonymous said

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on 11/22/2005 Be sure to rotate their hand palm up after you grasp their wrist.

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