How to Perform a Back Kick in Karate

Few situations are more frightening than an attacker approaching you from behind. If the attack is life-threatening, a back kick to the attacker's knee or solar plexus will allow you time to escape.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Raise your kicking foot high by bending the knee. Look over your shoulder in the direction of the attack.
2. Bend your other leg slightly at the knee to provide stable support.
3. Keep your toes curled back and the ankle bent up.
4. Aim the heel and hips in a straight line to the target.
5. Turn at the hips and pivot on the supporting foot, if necessary.
6. Use the momentum of your turn to thrust the heel at the target when the heel and hips are in line with the target. The heel is the striking surface and will be higher then the toes when thrust out.
7. Retract your leg back in the same path you used to strike out.

Tips & Warnings

• Bending the knee to keep your heel close to the leg as you bring the kicking foot back will give you a straighter striking path, better aim and more power as you thrust out at your target.
• Practice with a partner using padded targets. Build accuracy first, then speed.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.