How to Perform a Knee Strike in Karate

The knee strike, also known as a knee smash, is effective for in-close fighting. A straight knee strike to the face is an unexpected and powerful surprise.

Difficulty: Moderate

Instructions

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1. Face forward with your feet about shoulders' width apart.

2. Step forward on one leg with your knee bent. Keep your back leg straight. (You're now in front stance.)

3. Swing the rear leg forward and bend your knee to a 90-degree angle.

4. Drive the knee directly into the target, using the hips and standing leg as leverage to deliver more power with the strike.

5. Return your striking leg to its original position.

Tips & Warnings

• The knee strike is useful when you are too close to an attacker to perform a kick effectively.
• To increase the power of your strike, pull the target toward you while driving your knee into him or her.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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