How to Perform a Back-Fist Strike in Karate

If an attacker is too close for you to perform an effective punch or kick to escape, a back-fist strike to the temple may be the answer.

Things You'll Need

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

Instructions

1. Make your hands into fists.

2. Bend the elbow of your striking arm.

3. 

   Position your striking arm across your chest palm-side down.

4. 

   Snap the arm sideways at the elbow using your shoulders, upper arm and lower arm to whip out the fist in an arcing path toward the target.

5. 

   Twist your wrist just before contact. The fist's upper knuckles are the striking surface.

6. Return your fist to the starting position immediately after contact.

Tips & Warnings

• Target the vulnerable areas of the face, such as the temple or nose.

• Use the back-fist strike as an offensive or defensive strike.

• When performing the back-fist strike, be careful not to lock your elbow when extending your striking arm to full length.

• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.