How to Perform a Knife Hand Strike in Karate

A knife-hand strike is a strong technique in karate. More popularly known as a 'karate chop,' the knife-hand is powerful enough to knock out an attacker.

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Open your hand with your fingers extended and touching together.

2. Arch the hand backward, forcing the palm side of the knuckles forward.

3. Fold the thumb into the palm, bending the top of the thumb downward.

4. Curve the tips of your fingers in slightly while keeping the hand arched backward.

5. Move your striking hand, palm up, near the opposite-side shoulder.

6. Strike across your body, straightening your elbow as you go.

7. Twist your wrist immediately before contact, so that the palm faces down. The padded edge below the pinky is the striking surface.

8. Keep your other hand as a fist at your side. Pull back on this hand in the opposite direction of your strike to gain power.

Tips & Warnings

• Coordinate the movements of the strike to the turning of your hips and body.
• Extend your striking arm to its full length, but do not lock your elbow.
• Practicing the martial arts is an inherently dangerous activity that can result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!