How to Perform a Straight Punch in Jeet Kune Do

Jeet kune do, a martial arts style created by Bruce Lee, emphasizes a fluid approach. As a result, the leading straight punch in jeet kune do is rarely performed in isolation, but usually in combination with offensive and defensive moves.

Things You'll Need

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

Instructions

1. 

   Face forward with your body turned to the side at the hips. Your forward foot will face the attacker. Your rear foot will face out at a 45-degree angle.

2. Keep your weight on the balls of your feet with a low center of gravity. Slightly bend your knees.

3. Raise both hands in front of your chest, keeping your hands as relaxed fists to guard your midsection. Your elbows will be out to your sides with your forearms angled in until your fists almost touch.

4. 

   Punch with your lead arm in a straight line in front of your own nose. Begin with the wrist slightly turned down then strike with a vertical fist, thumb up, during impact.

5. 

   Retract your arm immediately, retracing a straight path to your original guarded position.

Tips & Warnings

• Strike the attacker with your whole body, not just with arm power. Transfer the force of the legs, waist and shoulder power during the strike.

• The rear "guarding" hand will be held high with your hand open to protect your upper body from a counterattack.

• The vertical fist adds 2 or 3 inches in reach over classical techniques, such as a straight punch in karate.

• Deliver the punch with your arms and shoulders loose. Tighten your fist immediately before impact.

• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.