By
eHow Food & Drink Editor
Difficulty: Moderately Easy
Things You’ll Need:
- Acorn Squash
- Arugula
- Asparagus
- Broccoli
- Cabbages
- Corn
- Green Beans
- Peelers
- Vegetable Steamers
Step1
Mix carrot juice into your breakfast orange juice.
Step2
Add chopped broccoli or grated zucchini to your omelet.
Step3
Toss sliced cucumbers with seasoned rice vinegar for an instant salad.
Step4
Dip crunchy raw vegetables (cherry tomatoes, mushrooms, celery or carrots) into low-fat salad dressing or hummus.
Step5
Toss corn kernels (fresh or frozen) into a green salad.
Step6
Experiment with unusual vegetables such as long beans or kohlrabi.
Step7
Spread tomato and onion salsa over grilled fish.
Step8
Roast peeled, diced beets and carrots at 425 degrees F for 30 minutes. Sprinkle them with salt, pepper and olive oil.
Step9
Mix chopped spinach, kale or other greens into spaghetti sauce.
Comments
Anonymous said
on 12/20/2005 I use leftovers veggies in soups, stews, and salads. Add a cup of grated carrots or cooked eggplant to spaghetti sauce - you can't taste the difference and they add lots of extra fiber. Add canned beans or corn to chili, or shredded cabbage and frozen vegetables to homemade soup. Instead of greasy potato chips, roast cauliflower or carrots for 15-20 minutes and sprinkle with salt. They satisfy that crunchy urge you get around 3 p.m. Or if I must have that donut or Doritos, I eat an apple or a few carrot sticks first - they fill you up and you eat less junk.
Anonymous said
on 11/22/2005 I juice my vegetables so I can get the required amount right away without aggravating my dental problems. I buy fresh pressed organic pineapple and organic mango juice. Until I get broken and missing teeth replaced and my bite is back to normal, fresh organic pressed juice is a good option for me. I have osteoporosis and my teeth are falling out or breaking off. I get enough calcium from foods and juice, and if necessary, I supplement with liquid calcium and Vitamin D, but so far my blood calcium levels are fine. I am a vegan and I eat organic natural foods, generally preferring unprocessed food cooked from scratch, so no genetically modified, no microwaved, no irradiated, and no canned food for me. The Juiceman is an economical juicer, though Acme and Champion are good though more expensive. Trituration is better than grating of vegetables, but all cannot afford a commercial juicer.
Anonymous said
on 11/22/2005 Try green peppers, lettuce, tomatos, or whatever else you like on toasted whole wheat bread. It is a great way to get in a couple veggies and tastes great!
Anonymous said
on 11/22/2005 Instead of the little piece of chocolate at supper or between meals, simply take a fresh veggie -- like a carrot or cucumber. It helps you stay full, and you barely gain anything.
Anonymous said
on 11/22/2005 Use a Vita-Mix, which can blend whole vegetables and fruits into drinks or soups. My kids now eat or drink more than the daily recommended amount of fruits and veggies! Since the whole fruit or veggie is used, you get the fiber too.