How to Balance Triathlon Training With Your Life

"A triathlon is certainly something almost anyone can do, even with a full-time job and family," says Kim Hunter, triathlete and television broadcaster. "But it does take some creative planning and support from family members and others."

Difficulty: Moderately challenging

Instructions

Things You'll Need:

• Cleated Bicycle Shoes
• Running Clothes
• Running Shoes
• Running Socks
• Running Sunglasses
• Swimsuits
• Training Diaries
• Running Watches
• Bicycle Clothing
• Bicycle Gear Bags
• Bicycle Helmets
• Bicycle Socks
• Sports Bars
• Sports Drinks
• Sports Gels
• Swimming Caps
• Swimming Goggles
• Wet Suits
• Road Children's Bicycles
• Sports drinks
• Swimsuits

1. Make sure you evaluate your life properly. Do you have the time to train properly, without creating undue stress?

2. Find a friend. This is important for training, and just to share stories and help maintain perspective.

3. Give yourself a break. More people overtrain for the event than undertrain.

4. Be creative in your scheduling. Work out during your lunch break, for example, and carry workout gear in your car trunk in case you can fit in some training at an unexpected time.

5. Communicate to family and friends how important this is for you and what they can all expect.

6. Make sure you attend to your family, especially since it's likely they won't be sharing training with you.

7. Try to schedule training around family time and events whenever possible.

8. Be organized. This will help you manage your time and train more efficiently.

9. Consider purchasing a wind trainer or treadmill so you can bike or run at home if necessary.

10. Be realistic. Don't let triathlons take over your life.

Tips & Warnings

• Practice with a group for camaraderie, and to push yourself.
• Allow six weeks for the bulk of your most intense training.
• Cut back in training (taper) two to three weeks before the event.
• Consider consulting an experienced triathlon coach.
• Read up on the event, and speak to experienced triathletes.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help:

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on 11/22/2005 Use a heart rate monitor to ensure you get the maximum workout in the amount of time you have and also to ensure you don't over do it.