How to Prepare Your Body for a Fast

Properly preparing your body for a fast not only makes the fast itself easier, but also improves the results.

Instructions

Difficulty: Moderately Easy

1. Educate yourself as much as you can about the fasting technique you are going to use.
2. Write down all the instructions for your fast and organize a plan and schedule on paper before you begin. This is important because once the fast begins, you might try to convince yourself to quit. The schedule can then act as a contract you have made with the fast that you must keep. Remind youself why you are doing the fast and remember that it is important.
3. Taper off your addictions in the days prior to your fast. Cut down on caffeine, salt, sugar etc. If you cut them off all of a sudden, expect to experience headaches, stomachaches and a general feeling of discomfort.
4. Begin eating smaller meals prior to your fast. Resist the temptation to eat a big "last supper" the night before the fast. Cutting down your meals a few days before signals your mind, stomach, and appetite for the fast.
5. Gather everything you need for your fast before you begin.

Tips & Warnings

• Plan activities during your fast. Time passes more quickly when you are busy.
• Avoid heavy exercising while fasting. Light yoga, walking and gardening are excellent ways to stimulate your metabolism without straining your body.
• Pregnant women and children should not fast.
• Consult your doctor before you begin your fast; especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; if you are on medications. Understand that many traditional doctors might be hesitant to recommend a fast.