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How to Prepare Your Body for a Fast

Contributor
By eHow Contributing Writer
(18 Ratings)

Properly preparing your body for a fast not only makes the fast itself easier, but also improves the results.

From Quick Guide: Honor Ramadan
Difficulty: Moderately Easy
Instructions
  1. Step 1

    Educate yourself as much as you can about the fasting technique you are going to use.

  2. Step 2

    Write down all the instructions for your fast and organize a plan and schedule on paper before you begin. This is important because once the fast begins, you might try to convince yourself to quit. The schedule can then act as a contract you have made with the fast that you must keep. Remind youself why you are doing the fast and remember that it is important.

  3. Step 3

    Taper off your addictions in the days prior to your fast. Cut down on caffeine, salt, sugar etc. If you cut them off all of a sudden, expect to experience headaches, stomachaches and a general feeling of discomfort.

  4. Step 4

    Begin eating smaller meals prior to your fast. Resist the temptation to eat a big "last supper" the night before the fast. Cutting down your meals a few days before signals your mind, stomach, and appetite for the fast.

  5. Step 5

    Gather everything you need for your fast before you begin.

Tips & Warnings
  • Plan activities during your fast. Time passes more quickly when you are busy.
  • Avoid heavy exercising while fasting. Light yoga, walking and gardening are excellent ways to stimulate your metabolism without straining your body.
  • Pregnant women and children should not fast.
  • Consult your doctor before you begin your fast; especially if you have diabetes, heart disease, ulcerative colitis, or epilepsy; if you are under 18 or underweight; if you are on medications. Understand that many traditional doctors might be hesitant to recommend a fast.

Comments  

CCrock said

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on 2/6/2008 My parents used to make us fast the first sunday of every month and I remember always being doubled over holding my stomach in pain trying to survive sunday school!

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