How to Learn About Alternatives to HRT

An alternative, drug-free approach to menopause can help your body restore its natural hormonal balance. Always seek the advice of a gynecologist before engaging in alternative therapies, because some can be harmful.

Difficulty: Moderate

Instructions

Things You'll Need:

• Dried Herbs
• Fresh Herbs

1. Look into acupressure. Acupressure can be performed by a licensed massage therapist or a chiropractor, and is believed to stimulate the pathways of the blood flow to specific organs.

2. Consider acupuncture as a way to release endorphins, chemicals that give the body a sense of well-being. Acupuncture is believed to open up energy blocks within the body, rechanneling energy where it is needed.

3. Try aromatherapy to eliminate body toxins, restore energy, and balance and calm your emotions. Sage, thyme and a combination of chamomile and lavender have been found especially therapeutic for menopausal symptoms.

4. Learn about Ayurveda, a 4000-year-old East Indian method of healing. This system is a combination of music, herbs, specific diets and aromatherapies that will balance the body's energy and enhance its ability to heal.

5. Visit a chiropractor. He can offer treatment to help restore your body's balance and energy by relieving pressure on your spinal nerve roots.

6. Consider herbs. Plants can have a powerful effect on the body. Talk to a naturopathic doctor before taking herbs, especially if you intend to take them over a long period of time.

7. Consider homeopathy, which relies on remedies that are made of substances from plants, animals and/or minerals.

Tips & Warnings

• Herbs such as anise, dong quai, ginseng, motherwort and vitex can be beneficial in relieving menopausal symptoms.
• Unopposed estrogens, like those found in ginseng, have been shown to increase the rate of endometrial cancer. Before ingesting any herbs or homeopathic remedies, first talk to your board-certified gynecologist or internist.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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