How to Put On and Wear a Climbing Harness

The only way a climbing harness will fail is if you put it on wrong, so take the extra time and effort to do it right.

Difficulty: Easy

Instructions

Things You'll Need:

• Athletic Tapes
• Climbing Gear
• Climbing Harnesses
• Climbing Harnesses
• Climbing Helmets
• Climbing Ropes
• Climbing Shoes

1. Read and understand the harness manufacturer's instructions.

2. Untangle the harness and hold it up in front of you.

3. Identify the front and back of the harness and the left and right leg loops.

4. Make sure there are no twists in the harness, then step through the leg loops.

5. Pull the harness up your legs until the leg loops are at the top of your thighs.

6. Wrap around the waist belt above your hips, and feed the nylon strap through the belt buckle.

7. Snug the waist belt tightly so you won't fall out of your harness if you flip upside down.

8. Back-feed the buckle (meaning refeed the belt back in through the buckle) so the waist belt cannot slip. This is a crucial step, so check twice to make sure you did it correctly.

Tips & Warnings

• If you have to take off your harness for any reason during the climbing day, be very careful to put it back on correctly.
• Every year people are killed or seriously injured climbing. Nothing can make it perfectly safe. Do everything possible to minimize the risks you run.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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