Things You'll Need:
- Sporty Hats
- Sun Hats
- Sunglasses
- SPF 15 Sunscreen
-
Step 1
Long-term exposure to the sun's ultraviolet (UV) rays can damage your skin. To protect it, stay out of the sun between 10 a.m. and 4 p.m., when the rays are at their strongest. And remember that clouds don't block UV rays.
-
Step 2
Seek shade when you're outdoors.
-
Step 3
Wear a hat, preferably with a 4-inch brim all around, to effectively cover your face, neck and ears.
-
Step 4
Wear long sleeves and long pants, making sure they're made of tightly woven fabrics.
-
Step 5
Use sunscreen with a sun protection factor (SPF) of at least 15 every day to help protect against incidental sun exposure; reapply it after swimming or sweating.
-
Step 6
Keep in mind that a typical T-shirt has a lower SPF than the American Cancer Society recommends, so you'll still need to apply sunscreen to areas the T-shirt covers.
-
Step 7
Be aware that ultraviolet rays generally reflect off water, sand, snow and any light-colored surface, such as concrete; be diligent in applying sunscreen when you're around these surfaces.
-
Step 8
Remember that some ultraviolet radiation will penetrate water and windows, so you always need protection.
-
Step 9
Avoid indoor sunlamps and tanning beds, since they can be more harmful to your skin than the sun.












Comments
jazzypinkcat said
on 8/9/2009 Here's another one for anyone who may need it...
http://www.ehow.com/how_5153637_protect-yourself-sun-damage.html
haileyerickson said
on 8/9/2009 As a red-head I would like to thank you for your article!
vikki9 said
on 8/9/2009 Thank you for this information about protection from the sun.
lilolladystuff said
on 8/9/2009 Good article on protecting skin against sun. Thanks.
lee17579 said
on 8/9/2009 Good job:)