How to Make Ghanaian Black-Eyed Beans

Black-eyed beans, also called cowpeas, are a staple in some parts of Africa. They probably came to the United States via the African slave trade. Serves 4.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 white or yellow onions - sliced
• 2 tomatoes - chopped
• bowls
• 1/2 red chili peppers - chopped
• stockpots
• cutting boards
• potato mashers
• 1-2 tbsp red palm oils
• sauté pans
• salt and pepper to taste
• 1 c. black-eyed beans
• Salt And Pepper To Taste
• Bowls
• Cutting Boards
• Potato Mashers
• Stockpots
• Bowls
• 2 tomatoes - chopped
• 1 white or yellow onions - sliced
• sauté pans
• 1/2 red chili peppers - chopped
• 1 c. black-eyed beans
• 1-2 tbsp red palm oils

1. Cook the black-eyed beans for 1 hour or according to package directions.

2. Mash the cooked beans and set aside.

3. Heat the oil in a sauté pan over medium heat and add the onion and tomatoes, stirring frequently, for about 3 minutes.

4. Add the mashed beans and chili pepper; add salt and pepper to taste.

5. Cook for 10 minutes, stirring occasionally. You may need to add a little water if the mixture becomes dry.

6. Serve hot with fried plantains or rice.

Tips & Warnings

• Substitute 1/2 tsp chili powder for fresh chili peppers.
• Cook the beans ahead or use canned beans to save time.
• Red palm oil can be found in specialty food stores. Substitute butter or cooking oil if it's unavailable.

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[African-Gourmet]

on 12/8/2008 I've made this dish and it is wonderful