Things You'll Need:
- Nursing Plastic Bags
- Cloth Diapers
- Electric Breast Pumps
- Decaf Coffee
- Decaffeinated Tea
- Juices
- Water
- Hand Soaps
- Lanolin
- Water
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Step 1
Choose a time of day when your breasts are the fullest (in the morning, for most women).
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Step 2
Make sure your breast pump equipment is clean and sterilized.
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Step 3
Select a quiet, comfortable place for pumping where you won't be interrupted.
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Step 4
Wash your hands with soap and water.
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Step 5
Place the breast shield over your breast correctly, with the entire areola enclosed.
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Step 6
Begin at a low speed, gradually building up to high speed.
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Step 7
Collect breast milk in the attached plastic container.
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Step 8
Turn the pump off before pulling out your breast.
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Step 9
Pour breast milk into plastic bags designed specifically for nursing to use at a later date.









Comments
motherknowsbest said
on 5/28/2009 Definitely invest in an electric pump the hand held ones kill your breasts. This mother of seven found that out the hard way.
srobbins said
on 3/9/2009 Good info. I hold the pumps up with one arm and flip a magazine while pumping. It makes the time go by faster.
green3n1 said
on 2/14/2008 Don't count on the pump to effectively remove all available milk. You can almost double your output by massage and compressions following the first letdown. Two hair rubber bands looped together, then loop one side around pump flang and other to clasp at the top of nursing bra, will provide semi-hands free pumping, so you can manually assist and increase your supply. Great web site: http://newborns.stanford.edu/Breastfeeding/MaxProduction.html
Thank you,
April
-active duty Air Force working 11hr days, mom to 4 yr old daughter (nursed 23 months), twin 2 yr old sons (nursed 7 months), 5 month old daughter (currently nursing and thriving on breastmilk only. From the source and by bottle at daycare.)