How to Do a Helicopter for Cheerleading

The helicopter move is used in complex cheerleading routines.

The helicopter is a break-dance move that combines martial arts with gymnastics. It was invented by urban street dancers on the streets of New York and was first introduced to the general, national public during the 1983 movie "Flashdance." The helicopter is used by some cheerleading groups to add flair to their routines, and show the endurance and skills of the cheerleaders. The helicopter move is difficult and requires a great deal of strength and stamina to complete properly.

Instructions

1. Lie down on the floor facedown, so your stomach is on the bottom and your legs are spread as wide as possible.

2. Arch your back so your heads and legs are raised as far off the floor as possible. Roll onto your left shoulder and left side simultaneously, while raising your right leg as high as possible. Position your left leg so it is parallel with the floor but not touching.

3. Roll onto your back while you swing your left leg under your right in a sweeping motion, positioning your legs so they are spread and in the air.

4. Roll onto your right side, while lifting your left leg high in the air and moving your right leg so it is parallel with the floor.

5. Roll onto your stomach while swinging your right leg under your left in a sweeping motion, positioning your legs so they are spread and in the air as far as possible. Keep your back arched and repeat Steps 2 to 5.

References

• You Tube: How to Do a Windmill
• Angelfire: Breakdancing Moves

Resources

• Global Darkness: History of Breakdance