How to Heal Cracked Heels Due to Dry Skin

Dry skin can cause cracked heels.

Dry air and harsh weather can be tough on heels, causing them to become dry and cracked. If the problem persists, the heels can sometimes bleed and become infected. Healing dry, cracked heels requires some diligence, but can be done. Moisturizing twice daily and changing a few habits will help your heels improve.

Things You'll Need

• Pumice stone
• Moisturizer containing lactic acid or glycolic acid
• Anti-bacterial moisturizer
• Petroleum jelly
• Socks

Instructions

1. Rub heels gently in a hot shower with a pumice stone to remove dry skin.

2. Apply a moisturizer that contains a glycolic acid or a lactic acid to speed up dry skin removal and moisturizing.

3. Apply an anti-bacterial moisturizer to the heels, adding extra moisturizer on the cracked areas. This will help keep infection away.

4. Apply a generous amount of petroleum jelly to your heels after moisturizing and immediately put socks on. Wear the socks overnight for additional moisturizing.

Tips & Warnings

• Avoid wearing sandals or backless shoes because they expose the heels to the elements. Keeping your feet covered will help prevent dryness and speed up the healing process.

References

• Health Central: Treatment For Cracked Heels
• Foot - Care: Cracked Heels
• Epodiatry: Cracked Heels