Adding Insert Height to Your Heels
Heel inserts can add height, comfort and support. They are often discreet and easy to use, adding height to your stature without the need for high heels or a lot of extra tread. Alternatively, use one insert to equalize different leg lengths. Inserts that are customized for your shoes can offer orthopedic comfort and support, whereas poorly designed inserts can cause bridging between the heel and ball of the foot that leads to calluses, tendon damage and an irregular walking gait. Because of this, use heel inserts that add half an inch of height or less so the shoe still fits appropriately; otherwise, use full-foot inserts for balance and stabilization.
Instructions
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Select the right heel lift for your need and your shoe. Choose a well-designed insert that extends forward to support the arch of the foot and has a long, constant slope from front to back. Try the insert on to determine that it is firm, supportive and remains in place when you walk.
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Choose between cork, plastic or foam materials for your heel insert. Cork is inexpensive and lightweight but not as durable of the other options. Plastic is durable but more expensive than the other options and must be placed under the insole or heel pad. Foam is ideal for wearing directly under the foot but will compress after several uses, resulting in decreased height.
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Place the insert under the insole or heel pad if it is plastic, or on top of the insole if it is foam or cork. Use any adhesive tape or glue supplied by the manufacturer to secure the insert, but most inserts will stay in place without it.
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Tips & Warnings
Consult an orthopedic specialist before purchasing heel inserts to get recommendations for the best design and materials for your feet.
Take out the inserts immediately if they cause pain.
References
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