How to Go Back to Work After Long-Term Unemployment

It can be discouraging being out of work for a long time. Instead of focusing on the negatives, focus on the positives. See it as a new opportunity to try new things, go new places and move forward. Do not pursue jobs for which you are not qualified. Eliciting the help of a recruitment agency and unemployment agency might help you to find your fit and could also provide valuable job training.


    • 1

      Stay positive. Whether you have been out of work by choice or not, negative attitude can keep you from landing a job. Negative thoughts can lead to self-fulfilling prophecies. Positive thoughts will also help you to be confident in face-to-face meetings and interviews.

    • 2

      Get connected, network and consider volunteering. Communities offer unemployment agencies and job fairs, which can help you to find a job that will fit your needs. Job fairs also help to get your name out there and network with potential employers. If appropriate, you could also volunteer at an agency where you might want to work full-time.

    • 3

      Revamp your resume and cover letter. Sometimes, this is your only opportunity to get the foot in the door at an organization. This will be the first thing that they see. It is important that your resume reflects your skills and your cover letter fills in the gaps. A cover letter should be tailored to each job you apply for. These documents need to stand out among the rest. Job agencies offer training and may help you in writing these documents.

    • 4

      Prepare for the Interview. Once you have the interview, be prepared to dress for the part. Write up a list of questions you think the interviewing board will ask you ahead of time. Look at the agency website and review the mission and vision statement. Review your resume, competencies and skills and determine how you fit within the organization. If you have not been to the interviewing location before, drive by the day before and calculate enough time to get there early. Follow up with a thank-you note after the interview.

    • 5

      Persevere. Do not take job rejection personally. It only means the job was not a good fit for you, but there are plenty of other positions. See it as a challenge and continue to look and apply for jobs. The more applications you get out there, the greater the likelihood you will get a job.

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