How to Get Used to the Night Shift as a Nurse
Working the night shift as a nurse can seem exhausting at first, because if you previously held a daytime position, you're essentially swapping your lifestyle. Getting used to your shift as a night nurse requires preparation and commitment to keeping your body healthy and strong while you are changing your sleeping patterns. Keeping your emotional and physical balance as a night nurse will help to keep you focused and ready to take on the work.
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Instructions
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Avoid spending too much time in natural sunlight and outdoors while adjusting to working the night shift. Exposure to natural light triggers your body's internal clock to make you feel tired at dusk.
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Sleep for at least seven or eight hours immediately after coming home from your first shift as a night nurse. Once your body is used to the night shift, you may feel comfortable enough to complete household chores or head to the gym before sleeping. Keep your room as dark and quiet as possible to enable deep sleep.
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Schedule your shifts to allow you a day off after every few workdays, giving you a break to re-energize without overworking or becoming burned out. Don't take on excessive overtime shifts, even if you are excited to begin working as a nurse; this can cause sleep deprivation and a lack of motivation.
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Use only minimal amounts of caffeine, such as coffee and energy drinks, to keep awake and energized throughout your shift. If you get enough sleep, you should be energetic enough without stimulants.
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Eat plenty of vegetables and fruits during the day rather than heavy meals filled with fat, to keep your energy high. Exercise frequently to keep in shape, which also helps to maintain energy levels.
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Tips & Warnings
Keep your cellphone turned to silent during sleep time unless you are on call. Getting the most sleep you can each day is vital.
References
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