How to Grow Long Shiny Hair

Grow long hair that shines by treating hair like a fragile antique.

Growing healthy long hair requires a time investment every day. Hair that shines and does not break is the result of months and years of care and upkeep. Find products that support hair growth and maintain strength, and avoid products and procedures that break and damage hair. Evaluate your lifestyle to be sure that eating habits and health problems do not prevent hair from growing to the desired length. Protect and nourish hair, providing the necessary treatment to grow long, shiny tresses. Does this Spark an idea?

Things You'll Need

• Vitamins
• Supplements
• Strengthening shampoo and conditioner
• Comb
• Non-metal hair elastics
• Hot oil treatment

Instructions

1. Go to a hair stylist and have her cut any damaged hair. Broken or brittle ends remain on hair as it grows out, which results in long, damaged hair. Start the growth process with the healthiest hair possible, and continue to get it trimmed every three months while growing it out.

2. Take care of your body by eating a well-balanced diet, exercising and getting plenty of sleep. Take vitamins and supplements for the nutrients that promote hair growth, such as Vitamin D, beta-carotene and folic acid.

3. Use heated appliances sparingly, letting hair dry naturally and using non-harmful styling products to achieve the desired look. Avoid straightening and crimping irons, saving them only for special occasions. Wash and rinse hair with warm or cold water instead of hot water.

4. Wash and condition hair with products proven to strengthen hair. Look for shampoo labeled to strengthen long hair and conditioner with split-end protection. Rinse hair thoroughly; if any of the product is left on the hair, it will lack shine.

5. Use styling tools that do not cause breakage. Detangle hair with a comb instead of a brush to avoid ripping and splitting hair. Use scrunchies or hair elastics that do not include metal.

6. Apply hot oil treatments to hair once a week to restore shine to damaged or dry hair. Infuse hair with essential oils and nutrients. Apply the treatment to every strand of hair, then wrap it in a warm towel for the length of time suggested on the packaging.

Tips & Warnings

• Find a hair stylist you trust and discuss your plans to grow your hair long. The stylist can provide helpful tips for growing hair long.

• Avoid bleaching and perming hair. These procedures break down hair and rebuild it, causing damage that is difficult to reverse.

References

• Long Locks: Learn How to Grow Long Hair and Keep it Healthy
• Hair Boutique; Hair Growing Tips; Karen Marie Shelton; January 2011