How to Make Patchy Hair Regrow Faster

Maintain healthy hair.

Patchy hair loss has many causes, which can include stress, poor hair care or an underlying medical condition. Identifying the cause of patchy hair loss is the first step to regrowing hair. Hair won't regrow overnight; but with medication or improved hair care techniques, you can speed recovery and regrow patchy hair faster.

Instructions

1. Make an appointment with a dermatologist. A professional can help you determine the cause of patchy hair loss. For example, you may have a hair condition such as alopecia or your hair growth may be stalled due to emotional stress.

2. Ask your doctor for an alternative drug. Hair loss can be a side effect of certain medications. Read the information that accompanies your prescription to see if hair loss or patchy hair loss is listed as a side effect. If so, notify your doctor and request an alternative, if available.

3. Take steps to lower emotional stress. Techniques to lessen your stress levels can help stop hair loss and contribute to regrowth. Exercise regularly to reduce depression and emotional stress, listen to relaxing music, get plenty of rest and ask a doctor about natural herbs to lessen anxiety.

4. Experiment with vitamins. B-complex vitamins, niacin, biotin, folate and flaxseed oil are options for helping regrow patchy hair and maintaining hair health.

5. Increase your protein intake. A healthier diet (low-fat, low-sugar) that includes protein can help regrow hair faster. Protein-rich foods include yogurt, eggs, fish and other lean meats.

6. Condition and massage your scalp. After washing hair with shampoo, apply a strengthening hair conditioner and gently massage this conditioner into your scalp to increase blood circulation and strengthen hair follicles.

References

• Mayo Clinic; Can Stress Cause Hair Loss; Daniel K. Hall-Flavin, M.D.
• Hair Boutique; Hair Growing Tips; Karen Marie Shelton; January 2011