How to Have a Bright, Flawless Face Without Makeup

Take care of yourself to have a bright, flawless complexion.

Women often spend substantial money and effort trying to create a flawless, natural look. Many cosmetics and beauty products cater to this market, offering products that promise a flawless face. Unfortunately, many cosmetics can irritate or be the cause of skin flaws, reducing the appearance of flaws but not preventing them. Achieving a bright, flawless face without makeup doesn't require more work than investing in makeup to achieve the same illusion. Instead, it requires an investment in different products and more holistic skin care strategies.

Instructions

1. Eat a healthy diet. The saying, "you are what you eat" is easily generalized to your appearance. Eat healthy foods, like vegetables and fruits, and limit processed foods and foods treated with pesticides. Good foods for your skin include broccoli, spinach, seaweed, yogurt and olive oil. Reduce the amount of oily foods, dairy and soy foods you eat.

2. Drink lots of water. Filter your water to avoid ingesting bromine often found in tap water, which can affect thyroid function — ultimately affecting your skin. Avoid drinking caffeine and alcohol.

3. Cleanse your skin regularly, once in the morning and once at night. Wash your face after exercise as well. Use a gentle cleanser that is tailored for your skin type (oily, dry or combination). Exfoliate regularly to remove dead skin cells and keep your complexion bright. You can use an exfoliation cream or a washcloth. Wash your pillow cases often to avoid hair product irritating your skin while you sleep.

4. Exercise regularly. Exercise gives your skin a healthy glow and keeps you healthy overall. It improves circulation and keeps your body working at optimized performance levels.

5. Visit your doctor for regular checkups and make an appointment when you feel something is not right. Many medical conditions can affect your skin. Keeping yourself physically healthy will keep your skin looking healthy.

6. Splurge on a high-quality moisturizer (with sunscreen), skin tone corrector and skin brightening serum. Shop around at higher-end department stores or makeup stores to find the best one for you. Consult with sales associates about your particular skin concerns so that you get products that will work for your face.

7. Relax and get plenty of sleep. A tired face looks dull rather than bright. Practice effective stress management techniques to keep yourself both feeling and looking good.

References

• Epic Beauty Guide: Get Flawless Skin without Makeup
• Unevenskintones.com: The Uneven Skintone Information Center