How to Dress for Hiking in a Hot Climate
An extreme hike is one with intense challenges that can include rough terrain or mountains, severe weather conditions, or hikes that last longer than a day. It's important to make sure you are adequately prepared for the conditions before you set out on your hike. A recreational hike can turn into a nightmare if you don't have the right clothing.
Other People Are Reading
Things You'll Need
- Short-sleeved shirt
- Long-sleeved shirt
- Pants
- Shorts
- Hiking boots
- Socks
- Wide-brimmed hat
Instructions
-
-
1
Layer a long-sleeved shirt over a short-sleeved shirt. Both should be lightweight, loose-fitting and light-colored to reflect the sun's rays. Since the climate is hot, you will probably spend most of the hike in the short-sleeved shirt. However, you may need protection from the sun and insects, which long sleeves provide. Long sleeves are also helpful when the temperature drops at night. Choose shirts made from synthetic material; they dry faster than cotton or wool.
-
2
Wear long pants or shorts that are light-colored in order to reflect the sun. If it is tick season, opt for pants to protect your legs from bites. If not, shorts are more suitable for the weather. An ideal option is pants that unzip around the knees to become shorts; they work for multiple conditions and are typically made from lightweight, nylon poplin fabric, which dries quickly.
-
-
3
Wear hiking boots and breathable socks. Purchase nylon socks made specifically for hiking in hot climates. Waterproof boots do not breathe well; avoid them unless you know that you will encounter water on your hike.
-
4
Wear a wide-brimmed sun hat. Choose a hat that is light-colored and made from breathable synthetic material. Your head is the easiest part of your body for the sun to burn when you are hiking, so be sure it is protected.
-
1
Tips & Warnings
Pack a lightweight rain jacket in your backpack in case the weather turns wet.
Always follow safe hiking guidelines, such as having enough water and provisions for your hike, hiking with a buddy, and letting other people know where you are going and when you will return.
References
Resources
- Photo Credit Jupiterimages/Comstock/Getty Images
