How to Get Good Nail Growth

Good health is the first step toward good nail growth.

The old saying that healthy hair and healthy nails equals a healthy body is important to pay attention to. There is nothing worse than dry, splitting nails that are too short from biting or general lack of care. Getting good nail growth starts with basic health and some regular nail care that will boost growth. Follow a few simple steps and your nails will be looking their best and growing more quickly in no time.

Things You'll Need

• Nail or cuticle cream
• Manicure scissors
• Biotin supplement

Instructions

1. Soak nails in warm water for 15 minutes to soften and open the pores. Apply a nail or cuticle cream to the fingers and the nails to keep moisturized. Leave the cream on for at least a half hour. Rinse and pat dry.

2. Keep nails short and rounded on the ends by trimming with manicure scissors. This promotes good nail growth and keeps the nails from splitting on the ends and on the sides.

3. Take a biotin supplement. This will encourage nail growth. Gelatin, whether applied topically or ingested, for nail improvement is a myth, according to the Mayo Clinic.

4. Eat a healthy, well balanced diet including lots of leafy greens, which promotes healthy nails.

5. Get regular manicures. This establishes good care habits and promotes growth in your nails.

Tips & Warnings

• Do not use nail polish remover more than once a week because it dries out the nails and promotes breakage.

References

• Mayo Clinic: How To Keep You Nails Healthy and Strong