How to Use Poles With Snowshoes

By eHow Sports & Fitness Editor

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Poles are used with snowshoes for added balance and to transfer weight. They'll also help you get up if you fall.

Instructions

Difficulty: Easy

Things You’ll Need:

  • Ski Hats
  • Ski Gloves
  • Ski Poles
  • Snowshoes

Step1
Take a step with one foot while planting the opposing arm's pole.
Step2
Repeat on both sides using the poles as balancing aids.
Step3
Shift more body weight onto your poles when your legs are fatigued or to achieve a full-body workout.
Step4
Plant both poles in front of you when going up or down steep slopes.
Step5
Plant both poles into the ground and push up on them to stand after falling.

Tips & Warnings

  • Poles are not a mandatory piece of equipment for snowshoeing, but after using them once, chances are you'll be hooked.

Comments

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Anonymous

Anonymous said

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on 11/22/2005 I found using poles exhausting and necessary only in extreme cases, like going uphill or downhill, or moving through very deep snow.

On flat terrain and moderate snow, I found it much better to keep both poles in your hands, in front of you and crossed, like a balance pole in a circus.

If you are losing your balance, twist your body and push the poles into the snow from the appropriate side.

It is also convenient if you fall face-forward. It is nearly impossible to get up by pushing snow with your hands, but poles help a lot.

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eHow Article:  How to Use Poles With Snowshoes

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