Difficulty: Easy
Instructions
Things You'll Need:
- Ski Hats
- Ski Gloves
- Ski Poles
- Snowshoes
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Step 1
Take a step with one foot while planting the opposing arm's pole.
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Step 2
Repeat on both sides using the poles as balancing aids.
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Step 3
Shift more body weight onto your poles when your legs are fatigued or to achieve a full-body workout.
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Step 4
Plant both poles in front of you when going up or down steep slopes.
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Step 5
Plant both poles into the ground and push up on them to stand after falling.
Comments
Anonymous said
on 11/22/2005 I found using poles exhausting and necessary only in extreme cases, like going uphill or downhill, or moving through very deep snow.
On flat terrain and moderate snow, I found it much better to keep both poles in your hands, in front of you and crossed, like a balance pole in a circus.
If you are losing your balance, twist your body and push the poles into the snow from the appropriate side.
It is also convenient if you fall face-forward. It is nearly impossible to get up by pushing snow with your hands, but poles help a lot.