By
eHow Sports & Fitness Editor
Difficulty: Moderately challenging
Things You’ll Need:
- Ski Clothing
- Telemark Ski Equipment
Step1
Locate a slope with a steep pitch. Pick a slope you have skied before.
Step2
Start skiing down the hill, and make one turn to initiate the jump turn. Now your skis will be facing horizontally across the slope.
Step3
Plant a pole down the hill.
Step4
Compress your body and prepare to launch.
Step5
Jump up and forward with both feet.
Step6
Rotate your body 180 degrees in the air, so that when you land you'll be facing in the opposite direction.
Step7
Change your lead foot in the air by sliding your front foot back. When you land, your downhill foot will be your lead/front foot.
Step8
Compress your body upon landing to absorb the jump.
Step9
Start the next jump turn in the other direction.