How to Perform a Wind Blowing Lotus Leaves Movement in Tai Chi

Want to learn a different way to reduce stress while toning those muscles? Try the Wind Blowing Lotus Leaves Movement in tai chi.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Tai Chi Medidation Music
• Martial Arts Supplies
• Martial Arts Uniforms
• Tai Chi Videos

1. Face forward with your feet slightly apart and one leg forward.
2. Shift forward placing your weight on the leg and slightly turn the body.
3. Keep the back foot flat with your knee bent on the forward leg.
4. Keep the back arm relaxed and still, following in place as the body shifts forward.
5. Drop the front hand down to guard the groin.

Tips & Warnings

• Always keep your movements natural and comfortable.
• Keep your breathing deep and coordinated with movements.
• Practice the exercises slowly and without tension to increase the flow of 'chi' - your life energy. The results will calm the mind and benefit mental health.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.