How to Perform a Strum the Lute Movement in Tai Chi

Want to learn a different way to relax and keep fit? Perform the tai chi movement known as "strum the lute."

Difficulty: Moderate

Instructions

Things You'll Need:

• Tai Chi Medidation Music
• Martial Arts Supplies
• Martial Arts Uniforms
• Tai Chi Videos

1. Face forward with your feet about shoulder-width apart.

2. Place your weight on the left leg and draw the right foot slightly nearer to the left foot, toe first.

3. Bring your weight into the right foot. At the same time, your left leg and arm float up simultaneously ' imagine a thread connecting them. Your left heel should remain touching the ground but without holding your weight.

4. Turn to the right and drop your right hand down while your left hand follows the movement of your waist to the center of your chest, palm facing down.

5. Raise your right hand to shoulder height with the palm forward as your waist returns to the front.

6. Take a shoulder-width step with your left foot, landing on your heel first.

7. Move 70 percent of your weight on your left leg as your left hand brushes across it.

8. Move your right hand, at the same time, from shoulder height following a curve into the center, your fingers in line with your mouth.

Tips & Warnings

• Strum the lute is also known as "play the guitar."
• Ensure that the left leg avoids the right heel if drawn back.
• Keep your breathing deep and coordinated with movements.
• Practice the exercises slowly and without tension to increase the flow of "chi," your life energy. The results will calm the mind and benefit mental health.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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