Things You'll Need:
- Tai Chi Medidation Music
- Martial Arts Supplies
- Martial Arts Uniforms
- Tai Chi Videos
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Step 1
Place your left foot in front of your body, resting your foot on the toes.
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Step 2
Keep your right foot about a foot-and-a-half behind.
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Step 3
Bend both knees and turn your torso slightly to the right.
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Step 4
Push your left and right hands in front of your body, palms out. Your left hand will be extended further than the right.
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Step 5
Circle your right hand down and back past your torso. Bring it up and press it palm forward past your right ear.
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Step 6
Step back with your left foot, placing toes first and then the heel. Turn your left hand palm up.
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Step 7
Shift your weight back on your left leg and press forward with your right palm. Withdraw your left hand with the palm up. Circle it down and back.
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Step 8
Step back with your right foot and circle your left hand up and press it palm forward past your left ear.
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Step 9
Withdraw your right hand palm up as your left palm comes forward. Circle your right hand downward and back and shift your weight to your right leg.
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Step 10
Step back with your left foot and circle your right hand up and press it palm forward past your right ear.
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Step 11
Withdraw your left hand palm up as your right palm comes forward. Circle your left hand downward and back and shift your weight to your left leg.
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Step 12
Step back with your right foot as you circle your left hand up and press it palm forward past your left ear.
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Step 13
Withdraw your right hand palm up as your left palm comes forward. Circle your right hand down and back and shift your weight to your right leg.
