Things You'll Need:
- Tai Chi Medidation Music
- Martial Arts Supplies
- Martial Arts Uniforms
- Tai Chi Videos
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Step 1
Place your right foot in front of your body with the knee bent at a 45-degree angle.
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Step 2
Keep your left foot about two paces behind with the toes pointed to the side.
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Step 3
Push your left and right hands in front of your body, palms out. Keep your elbows slightly bent.
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Step 4
Lend back and shift your weight on your left leg.
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Step 5
Raise your right toes and pivot your right foot on the heel, turning the toes to the left as you turn your upper body to the left.
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Step 6
Bend your right wrist downward and form the fingers of your right hand so that they group together at a point (eagle's beak).
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Step 7
Circle the right hand inward toward your chest.
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Step 8
Shift your weight to your right leg and extend your eagle's beak out to the right.
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Step 9
Step out with your left foot, heel first, and extend your left hand out to the left.
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Step 10
Shift your weight to your left leg and place your left foot down firmly (bow stance).









Comments
Anonymous said
on 11/22/2005 Use your body like the trees in nature. The trees follow the movement from the eternal wind, blowing in different directions from side to side, with the softest movements - left to right. To accomplish this you have to get back to nature and use the inner strength that nature gave you from birth - the absolute beginning.