Things You'll Need:
- Tai Chi Medidation Music
- Martial Arts Supplies
- Martial Arts Uniforms
- Tai Chi Videos
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Step 1
Face forward with feet about shoulder-width apart.
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Step 2
Raise your hands just above your head, palms forward. Pretend you have two rags and you're about to polish a large round mirror in front of you.
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Step 3
Move your hands apart as you polish the imaginary mirror, circling your left hand out to the left side and the right out to the right side.
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Step 4
Begin to lower yourself as you follow the outside of the round mirror, still polishing in circles with your hands.
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Step 5
Keep your back straight as you lower yourself into a deep squat.
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Step 6
Bring your hands in together at the bottom of the mirror and begin to rise up.
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Step 7
Continue to polish the center of the mirror in circular movements as you slowly stand.
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Step 8
Return to your original starting position.
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Step 9
Repeat the exercise several times.







