How to Perform a Leg Bounce Exercise in Tai Chi

The leg bounce exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for Tai Chi.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Tai Chi Medidation Music
• Tai Chi Videos

1. 

   Face forward with your body weight on your left leg. Keep your arms relaxed at your sides.

2. Spread your legs slightly.

3. 

   Extend your right foot forward about a foot with your heel raised slightly and toes touching the ground.

4. 

   Bend your left knee, keeping your back straight as you lower yourself about four inches and return up to your original position.

5. Keep your weight on your heel and use your thigh muscle to move.

6. Repeat the movement several times.

7. Switch legs and repeat the movement an equal number of times.

Tips & Warnings

• According to Tai Chi belief, the leg bounce exercise invigorates the spine. This results in an improved energy level and thinking process.
• Practice the exercises slowly and without tension to increase the flow of "chi," your life energy. The results will calm the mind and benefit mental health.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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