Things You'll Need:
- Tai Chi Medidation Music
- Martial Arts Supplies
- Martial Arts Uniforms
- Tai Chi Videos
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Step 1
Face forward and place your feet together.
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Step 2
Turn your left foot at a 45-degree angle.
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Step 3
Keep your arms relaxed at your sides. Also keep your shoulders relaxed and your back straight.
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Step 4
Bend your right knee slightly and swing your right leg forward to about waist level.
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Step 5
Make a downward swing back through the middle and continue the swing behind you, like a pendulum.
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Step 6
Focus on the swing as one fluid movement and repeat several times.
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Step 7
Switch legs and repeat the movement an equal number of times.







