How to Perform a Leg Swing Exercise in Tai Chi

The leg-swing exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for tai chi.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Tai Chi Medidation Music
• Martial Arts Supplies
• Martial Arts Uniforms
• Tai Chi Videos

1. Face forward and place your feet together.
2. Turn your left foot at a 45-degree angle.
3. Keep your arms relaxed at your sides. Also keep your shoulders relaxed and your back straight.
4. Bend your right knee slightly and swing your right leg forward to about waist level.
5. Make a downward swing back through the middle and continue the swing behind you, like a pendulum.
6. Focus on the swing as one fluid movement and repeat several times.
7. Switch legs and repeat the movement an equal number of times.

Tips & Warnings

• Remember to perform a leg swing, not a kick. The movement is relaxed, the leg swinging like a pendulum.
• According to tai chi belief, the leg-swing exercise helps to eliminate indigestion and constipation.
• Practice the exercises slowly and without tension to increase the flow of "chi" - your life energy. The results will calm the mind and benefit mental health.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.