By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Things You’ll Need:
- Tai Chi Medidation Music
- Martial Arts Supplies
- Martial Arts Uniforms
- Tai Chi Videos
Step1
Face forward and place your feet together.
Step2
Turn your left foot at a 45-degree angle.
Step3
Keep your arms relaxed at your sides. Also keep your shoulders relaxed and your back straight.
Step4
Bend your right knee slightly and swing your right leg forward to about waist level.
Step5
Make a downward swing back through the middle and continue the swing behind you, like a pendulum.
Step6
Focus on the swing as one fluid movement and repeat several times.
Step7
Switch legs and repeat the movement an equal number of times.