How to Reverse Flip From a Springboard

Combine the forward approach with the back flip spin for a floating alley-oop style flip that's both graceful and fun.

Difficulty: Moderate

Instructions

Things You'll Need:

• Swimming Trunks
• Swimsuits
• Swimming Caps
• Swimming Ear Plugs
• Swimming Goggles
• Swimming Nose Clip
• Swimsuits

1. Begin the reverse flip like a forward dive, with a balanced forward approach.

2. Swing your arms up in front of you and above your head as you leave the board, while tilting your head back at the same time.

3. Lift your chest up to follow the direction of your head and arms and begin your backward rotation.

4. Tuck your knees to your chest and drop your arms down to grasp around your shins. Pull in to tighten your legs against your chest.

5. Release from the tuck after a three-quarter rotation.

6. Extend your legs and enter the water feet first with your toes pointed and your arms against your sides.

Tips & Warnings

• After mastering the single reverse flip, try a one-and-a-half reverse flip. It's not much more difficult, provided you tuck tightly to get the extra rotation.
• Do not begin rotation before you leave the board. Beginning early on this dive can negate your forward momentum and land you on the springboard.
• Attempt the reverse flip only after you have mastered the forward flip and back flip and only under the supervision of a skilled diving instructor.
• Springboard diving is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.

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on 8/8/2006 Before leaving the springboard, watch the water where you're going to break its surface. Do not look at the sky or you will land on the springboard.