How to Use a Cervical Cap

A cervical cap is a latex, dome-shaped device that is inserted into the vagina and fits snugly over the cervix. With the help of spermicidal gel, it provides a barrier to block sperm from entering the uterus and prevents fertilization.

Instructions

Difficulty: Moderate

1. Fill the dome of the cap 1/3 full of spermicide.
2. Find a comfortable position.
3. Locate your cervix.
4. Separate the labia with one hand and squeeze the cap rim together with the other hand.
5. Hold the cap dome-side-down, slide it into the vagina, and push it up and onto the cervix.
6. Press the rim into place on the cervix, pinch the rounded end to create suction, then twist the cap.
7. Run a finger around the edge of the cap to ensure that the cervix is completely covered and that there are no gaps whatsoever.

Tips & Warnings

• To remove, push the rim away from the cervix to break the suction and pull the cap out.
• Cap must stay in place eight hours after intercourse.
• Wash the cap with soap after removal.
• Buy a new cap every two years.
• A diaphragm does not offer protection against sexually transmitted diseases. Unless both you and your partner have been tested for STDs, consider using a condom in addition to the diaphragm.
• Do not leave the cap in place for longer than 48 hours.
• Do not use cap if you are experiencing vaginal bleeding.