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Step 1
If you can, sleep in an extra hour on Monday mornings. Going to bed early on Sunday night doesn't always help because most people will remain awake until their usual bedtime.
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Step 2
If you can't sleep in by a full hour (and most of us can't), take action Sunday night to shorten your morning preparation time so that you can set the alarm for 15 minutes later than usual. Wash your hair, pack lunches, lay out your outfit or pack your briefcase on Sunday night.
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Step 3
Hop out of bed the moment you wake up on Monday morning. Lingering in that downy comforter will only draw out the agony.
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Step 4
End your shower with a jolt of cold water to tear yourself out of your grogginess. Or exercise in the morning to get your blood pumping and to release those feel-good endorphins.
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Step 5
Get out in the sunlight. Bright light tells your body that it is indeed the morning and helps reset your internal clock.
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Step 6
Drink coffee or another caffeine beverage. Although it's not healthy to drink caffeine to the point of addiction, caffeine, when used in moderation, can give your Monday mornings that much-needed oomph and alertness.
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Step 7
Anticipate your Monday morning on Friday afternoon. Fight the temptation to race away from a messy desk. Clean up your desk and leave yourself a to-do list to make Monday morning a little more tolerable.









Comments
cre8today said
on 5/11/2009 If you want to beat the Monday blues find a business that you love!! It worked for me!
TCSongz said
on 9/28/2008 Very good article. Great tips.
arianacherry99 said
on 7/7/2008 Great tips for those awful Monday mornings!...I hate Mondays. But--somebody's gotta do em! :) lol. Maybe we all need this article on a post it on our desk at the office ;)
nini102 said
on 7/7/2008 Excellent! To know that it's not just in my head is comforting. Thank you.
derbyka said
on 7/7/2008 Recent studies show that if you drink a full glass of water as soon as you wake up, it can give you almost as much energy as drinking something caffeinated. This is because your body looses fluid during the night. Also try having something with protein in it for breakfast. Egg whites or nuts for example. The protein will leave you feeling more alert and ready to tack that Monday!