How to Make Crock-Pot Vegan Gumbo
Even vegans can have their gumbo and eat it too. Here's how. Serves eight. Oh, and did we mention that this recipe is extremely low-fat?
- Difficulty:
- Easy
Instructions
Things You'll Need
- 1/4 tsp. allspice
- 3 whole cloves
- 1 c. corn kernels
- 1 diced green pepper
- 1 c. cooked lima beans
- 1 1/2 c. sliced okra
- 1 chopped onion
- 1 tsp. salt
- 2 c. diced tomatoes
- 4 c. vegetable stock
- water for sauteeing
- Groceries
- Crock-Pots
- Saucepans
-
-
1
"Saute" onion, green pepper and cloves in a dry nonstick pan until soft (use medium heat). Add water as necessary to prevent sticking. Remove cloves.
-
2
Put onion mixture, tomatoes, vegetable stock, lima beans, corn, okra, salt and allspice in a Crock-Pot.
-
3
Cover and cook on high for 6 hours (or on low for 8 to 10 hours).
-
1
Tips & Warnings
You can saute the onion mixture in oil if you want, but that adds a little fat, of course.
Add a little salt to the onions as they cook, to draw water out of them and make them less likely to stick.
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Comments
-
Cherst1031
Feb 05, 2008
Tried this yesterday, it was yummy! I left out the whole cloves and added about a teaspoon of Creole Seasoning. It was super easy and tasty! -
Cherst1031
Feb 05, 2008
Tried this yesterday, it was yummy! I left out the whole cloves and added about a teaspoon of Creole Seasoning. It was super easy and tasty!