How to Remove Fat From Soups and Sauces

For a healthier meal, remove as much fat as you can during cooking and before serving. Try these techniques.

Difficulty: Easy

Instructions

Things You'll Need:

• Large Spoon
• Paper Towels
• Paper Towels
• Paper towels

1. During cooking, place the pot slightly to one side of the burner. The off-centered bubbling will encourage fat to accumulate on one side of the pot for easier removal.

2. With a large spoon, skim fat off soups and sauces as they simmer.

3. To remove the last spots of fat floating on the surface, drag a clean paper towel across the top. It will soak up most of the remaining oil.

4. When refrigerated, fat rises through liquids and solidifies in a layer at the top. For foods that have been refrigerated, remove virtually all of the fat by breaking it up into large pieces and lifting it away with a spoon.

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