How to Treat Hypoglycemia

Low blood sugar can be life-threatening if the sugar level drops below 50 mg/dl. Taking too much insulin can cause this condition. If you are diabetic, your doctor will give you clear instructions on what to do if you become hypoglycemic.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Cake Icing
• Fruits
• High-protein Foods
• Blood Sugar Test
• Glucose Gel

1. Modify your eating habits. Eat a diet that is high in fiber, fruits, vegetables and complete, lean proteins. Avoid foods made up primarily of simple sugars.
2. Avoid stress. When you are stressed, your body releases chemicals that, as they metabolize, put you at risk of hypoglycemia.
3. Lay down in bed for 20 minutes, if you feel ill. When you want to get back up, raise your head slowly and sit on the edge of the bed for a few minutes before standing.
4. Measure and monitor your blood sugar levels. If you suffer with chronic hypoglycemia or are insulin-dependent, buy a glucometer, a handheld blood-sugar-reading machine, available without a prescription. Check your blood sugar level before meals.
5. Drink 1/2 c. regular soda pop or fruit juice, eat five sugar cubes, or swallow 2 oz. cake icing for severe hypoglycemic reactions, especially those caused by insulin shock.
6. Call 911 if a hypoglycemic person loses consciousness.

Tips & Warnings

• If you have prolonged periods of stress and begin feeling shaky or dizzy, eat a piece of fruit or drink a glass of juice, and practice some slow deep-breathing exercises.
• Regular exercise helps to discourage hypoglycemia because it regulates metabolism and keeps the blood sugar levels more in balance.
• For more information on hypoglycemia, call the American Diabetes Association at [phone].
• Severe hypoglycemia is life-threatening. If you or a loved one suffers with chronic low or high blood sugar, consider wearing a Medic-Alert bracelet. Always have a tube of fast-sugar product available.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.